Spring – Inspiration

Welcome to Spring — the season of renewal and fresh beginnings. 🌱

Awaken curiosity. Explore possibilities. Ignite your spark.

Find Your Motivation

Spring brings renewal and growth. Inspiration opens doors to new ideas, practices, and ways of seeing your life. Let yourself be curious and try something new.

Story Prompt:
“Try a new practice this week—a walk in nature, creative activity, or mantra. Notice what sparks joy or curiosity and write a short reflection about it.”

Practices to Support Inspiration

• Exploring creative activities
• Mindful experimentation with new routines
• Seeking guidance or learning resources
• Reflecting on what excites you

Just as the earth awakens, this is your time to plant seeds of new intentions. Think about what feels ready to grow in your life. It doesn’t need to be big or perfect — even the smallest sprout reaches for the sun.

In this season, allow yourself to:

• Release the heaviness of winter.
• Start simple new routines that nourish you.
• Notice what feels alive in your body, mind, and spirit.

Spring reminds us: you don’t need to have it all figured out. All you need is the courage to begin, one step at a time.

Deep Dive:
Spring is about beginnings, courage, and planting the first seeds. This is the time to imagine what you’d like to create in your life and take those first steps.

Exercises & Worksheet Ideas:

• 🌱 Journal prompt: What feels ready to grow in me right now?
• 📝 List 3 intentions for the next 3 months.
• 🌼 Declutter exercise: Choose one drawer/space to clear — symbolic of fresh starts.
• 🌤️ Body activity: Take a mindful walk and notice signs of growth around you.

With spring’s energy of renewal, you might want to nurture this growth with support.